Support Resources
National Suicide Prevention Lifeline
The National Suicide Prevention Lifeline, now accessible by dialing 988, offers free and confidential emotional support to individuals in crisis 24/7. Whether you or someone you know is experiencing suicidal thoughts, emotional distress, or a mental health crisis, their trained counselors provide immediate assistance tailored to your needs.
Key Services Include:
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Crisis Intervention: Compassionate, real-time support for those struggling with overwhelming emotions or suicidal ideation.
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Emotional Support: A safe space to talk through any mental health challenges, whether they involve anxiety, depression, or feeling overwhelmed.
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Referral Resources: Connection to local mental health resources and services for ongoing support.
This service is completely free and available across the United States, ensuring everyone has someone to turn to at any time. You can connect by calling 988 directly, and for those who are deaf or hard of hearing, TTY services are available by calling 1-800-799-4889. Additionally, web-based chat options are provided for those more comfortable with text communication through 988lifeline.org.
The Lifeline also offers specialized support for specific populations, including youth, veterans, and members of the LGBTQ+ community. Their approach is centered on confidentiality, ensuring a judgment-free environment where everyone feels heard and supported.
Crisis Text Line
The Crisis Text Line provides free, confidential emotional support and crisis intervention through text message, available 24/7. This resource is ideal for anyone experiencing a mental health crisis, emotional distress, or overwhelming situations, offering instant access to trained crisis counselors.
Key Services Include:
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Crisis Intervention: Immediate, non-judgmental support to help individuals manage acute emotional crises.
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Emotional Support: A listening ear to guide you through challenging feelings, such as anxiety, depression, panic, or stress.
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Problem Solving and Safety Planning: Assistance in identifying solutions, coping strategies, and resources for feeling safe and supported.
To access the service, simply text HOME to 741741 from anywhere in the United States. Once connected, individuals can communicate through text with a trained counselor who will provide support, help de-escalate the crisis, and suggest next steps or resources for continued care.
This service is entirely free and confidential, ensuring users can comfortably seek help without fear of judgment. Whether it’s late at night or in the middle of the day, support is always just a text away. The Crisis Text Line also offers specialized help for specific communities, such as youth, BIPOC individuals, and LGBTQ+ folks, ensuring inclusive and culturally sensitive support.
SAMHSA National Helpline
SAMHSA’s National Helpline, accessible at 1-800-662-HELP (4357), is a free and confidential service available 24/7 to provide support and resources for individuals facing mental health or substance use challenges. This helpline, also known as the “Treatment Referral Routing Service,” connects people in need with critical information and assistance tailored to their situation.
Key Services Include:
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Substance Use Assistance: Guidance and referrals for those struggling with drug or alcohol issues.
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Mental Health Support: Help for individuals facing anxiety, depression, trauma, or other mental health concerns.
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Treatment Referrals: Connection to local treatment facilities, support groups, and community-based organizations.
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Provider Information: Access to a database of certified treatment providers for continued care.
SAMHSA’s National Helpline serves individuals and families seeking help throughout the United States. Whether you’re seeking immediate guidance, inquiring about nearby resources, or looking for long-term support options, trained specialists are available around the clock to assist.
This service is entirely confidential, ensuring callers can have honest and open conversations without fear of judgment. It’s also provided at no cost, making critical mental health and substance use support accessible to everyone, regardless of financial circumstances.
For additional support, SAMHSA's website offers an array of self-help tools, educational resources, and directories to aid individuals in their recovery journeys. Whether you’re navigating a personal crisis or seeking help for a loved one, SAMHSA’s National Helpline is available for guidance.
National Alliance on Mental Illness (NAMI)
The National Alliance on Mental Illness (NAMI) is a leading organization dedicated to improving the lives of individuals and families impacted by mental illness. NAMI provides a wealth of free and accessible resources, aiming to create a supportive community while fostering education and advocacy for mental health.
Key Services Provided:
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Support Groups: NAMI offers free, peer-led support groups where individuals affected by mental illness can connect with others who share similar experiences. These groups provide a safe and compassionate space to share challenges and gain encouragement. Family members of those with mental health conditions can also find support through specialized family-focused groups.
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Educational Programs: NAMI provides evidence-based programs like NAMI Family-to-Family and NAMI Basics, which help individuals and families learn about mental health conditions, treatment options, and strategies for coping and recovery. Programs are designed to empower participants with actionable knowledge and skills.
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Advocacy Efforts: NAMI actively campaigns for mental health policy reform and seeks to eliminate stigma surrounding mental health conditions. The organization works to ensure access to quality care, fair treatment, and funding for mental health programs at the local, state, and national levels.
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Helpline: Through the NAMI HelpLine, individuals can access free information, resources, and support for navigating mental health challenges. Friendly and informed staff can answer questions and connect callers to further assistance in their area.
Accessing NAMI Services: NAMI chapters are located across the United States, making it easy for individuals and families to access their services locally. Many of their programs and resources are free, reflecting their commitment to making mental health care and education inclusive and available to all. Virtual resources, including online support groups and webinars, expand NAMI's reach, allowing anyone in need to connect from wherever they are. NAMI combines education, advocacy, and peer support, NAMI actively fosters hope and promotes mental health awareness, making a lasting impact on communities nationwide.
The Trevor Project
The Trevor Project is the world’s leading organization dedicated to providing crisis intervention and suicide prevention services for LGBTQ+ youth. Committed to creating a safe, affirming space for young people, The Trevor Project offers free, confidential support 24/7 to help individuals in need feel heard, validated, and understood.
Key Services Provided:
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Crisis Intervention and Counseling: The Trevor Project’s team of trained counselors specializes in supporting LGBTQ+ youth navigating difficult emotions, identity struggles, and moments of crisis. They are equipped to offer compassionate guidance and help de-escalate acute situations, ensuring individuals feel safe and supported.
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TrevorLifeline: Accessible by dialing 1-866-488-7386, the TrevorLifeline provides immediate phone support for LGBTQ+ youth in distress or crisis.
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TrevorText: For those who prefer texting, individuals can reach a counselor by texting START to 678678. This option allows users to connect confidentially through their mobile devices.
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TrevorChat: Youth can also access support through TrevorChat, an online chat service available on their website. This resource provides a secure space to have meaningful and supportive conversations with trained counselors.
Additional Support and Resources: Beyond crisis intervention, The Trevor Project offers a range of educational resources, training, and advocacy programs aimed at promoting the mental health and well-being of LGBTQ+ youth. Their services are designed to provide a lifeline of support while fostering resilience, pride, and acceptance. The organization also runs TrevorSpace, a global online community where LGBTQ+ youth, ages 13–24, can safely connect, share their stories, and build supportive relationships.
Accessibility: Every service provided by The Trevor Project is completely free and confidential, ensuring that young people can reach out without fear of judgment or financial burden. Whether via phone, text, or chat, The Trevor Project makes vital mental health support accessible anytime, anywhere.
Mental Health America (MHA)
Mental Health America (MHA) is a pioneering non-profit organization dedicated to promoting mental health as essential to overall well-being. With a mission rooted in prevention, early identification, and intervention, MHA provides a range of resources and support aimed at helping individuals and communities thrive.
Key Services Provided:
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Mental Health Screenings: MHA offers free, confidential mental health screening tools online, making it easy for individuals to assess their emotional well-being and identify potential concerns. These tools cover conditions like anxiety, depression, PTSD, and more, helping users take the first step toward understanding their mental health.
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Educational Resources: MHA provides an extensive library of educational materials, including guides, brochures, and online articles, covering a wide variety of mental health topics. From managing stress to understanding specific disorders, these resources are designed to empower individuals with knowledge and strategies for maintaining mental wellness.
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Advocacy and Policy Change: MHA is a leading voice advocating for mental health policy reform. The organization works at local, state, and national levels to promote systemic changes that improve access to mental health care, reduce stigma, and ensure the rights of individuals living with mental health conditions.
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Community Support and Programs: MHA collaborates with affiliates across the country to deliver community-based programs that support individuals and families. These programs focus on prevention, self-help, and recovery, providing resources tailored to meet local needs.
Accessing MHA Services: Most of MHA’s services and resources are available online, making them accessible to anyone, anywhere. Through their user-friendly website, individuals can take mental health screenings, download educational materials, or find practical tools to support their mental wellness. MHA’s network of local affiliates also offers in-person support and guidance, helping connect individuals with nearby assistance.
National Domestic Violence Hotline
The National Domestic Violence Hotline is a lifeline for individuals experiencing domestic violence, offering free and confidential support 24/7. Dedicated to creating a safe space for those in crisis, the hotline provides compassionate assistance tailored to each person’s unique situation.
Key Services Provided:
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Crisis Intervention: The hotline’s trained advocates are skilled in helping individuals manage immediate crises. They offer a listening ear, guide individuals through difficult emotions, and provide practical steps to ensure their safety.
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Safety Planning: Personalized safety planning is a core component of their services. Advocates work one-on-one to help individuals prepare and plan for situations where their safety might be at risk, whether they’re staying in a relationship, planning to leave, or transitioning to a new environment.
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Emotional Support: Navigating the effects of abuse can be overwhelming. The hotline offers empathetic emotional support to survivors, validating their experiences and helping them regain a sense of strength and control.
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Resource Referrals: The hotline connects individuals to local resources, including shelters, legal assistance, counseling services, and other community organizations. These referrals ensure individuals have access to the specialized help they need to begin their healing process.
Accessing the Hotline: The National Domestic Violence Hotline is available through multiple platforms, making it accessible to everyone. Individuals can reach out at any time by calling 1-800-799-SAFE (7233). For those unable to make a call, the hotline offers 24/7 live chat via their website. Help is also accessible through text by sending START to 88788.
Confidentiality and Inclusivity: Every interaction with the hotline is completely confidential, ensuring individuals can seek help without fear or judgment. The service is also designed to be culturally sensitive and inclusive, with multilingual advocates and translation services available to support people from diverse backgrounds.